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Yoga articles on various techniques of yoga are submitted from various
sources and independent teachers. We recommend you seek personal instruction
from a qualified Yoga Teacher in all aspects of yoga, including these
articles. Never move into pain, and always check with your doctor if
you have any questions or health concerns regarding your ability to
do any yoga technique. By engaging in the practices described or any other
material on this website, you agree to do so at your own risk, and therefore
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