Stressed out? Feel calm. Breathe easy. Sleep well. Experience deep relaxation and healing with the ancient Tantric practice of yoga nidra, reclined, guided meditation. Cost: $18.00, includes tax.

Join Chris for a weekend of moving from within to experience the coming together of opposites as you step into wholeness. Vijnana yoga cultivates a quietness in the inner and outer realms so that we realize stillness in movement, grace in challenge and effortless effort. There are a range of onsite accommodation options available at the beautiful Pender Harbour Resort and Marina including cottages, yurts, motel rooms and camping. Come on your own for a solo retreat or bring a friend* and immerse yourself in a weekend of yoga and community. (*2 for $300 when you register with a friend or family member) Cost: $200 before Jan 31st,2011, $300 thereafter

Stressed out? Feel calm. Breathe easy. Sleep well. Soothe your nervous system, strengthen your immune system and release tension throughout your body with gentle supported poses, breath and stillness. Cost: $18.00 includes tax.

Yoga is a pathway that incorporates many more practices than asana. In this workshop we will explore some of these practices passed onto Mugs by her teacher Hari, who learned them from our Yoga Masters of the past. Practices include Asana, Pranayama and the use of bandhas, Meditation, and Mantras for common problems. For full details see Poster. Cost: Full Day: $80 + HST Half Day: $45 + HST.