Friday April 3rd, Time: 9:00am - 4:00pm
How to Teach Yoga to People with Chronic Pain - Learn the knowledge and basic skills required to teach yoga for people with chronic pain. Gain a clear understanding of how the eight limbs of yoga relate to recovery from chronic pain.

Saturday April 4th, Time: 5:30 - 7:30 pm.
Stretching – The Truth - Understand the science of stretching. Your new experiential knowledge will improve how you stretch and how you instruct students in asana.

Through inquiry, interactive discussion, chanting and meditation, this workshop explores techniques to transform our viewpoint from its natural sense of division to one of unity
Cost: Before March 21: $85, $75 for past & present SOYA students — After March 21: $95.

Learn more about the structure, function and patterns of breathing techniques. Understand specialized techniques for classes and individual sessions. Learn meditation techniques that can be applied during restorative yoga. The training provides opportunities to understand the philosophical context of restorative yoga asana practice and learn a variety of relaxation techniques, including yoga nidra.
Cost: $400.00.

Kundalini Yoga, as taught by Yogi Bhajan, is the Mother of All Yogas. Learn more about this ancient science, its lineage, history and why it is so powerful. "The Yoga Sutras say that what you can achieve in 12 years of Hatha Yoga, plus 6 years of Raj Yoga. To register phone Reflexions Studio 250.462.9642 or email reflexions-studio@telus.net. For more informaion go to www.WellnessCatalyst.com Cost $25.00.

Gain understanding of anatomy and physiology from the level of the cells, to tissues, organs and systems.
Cost: $75.00.