Traditional Ashtanga Yoga, popularized by sri k. Pattabhi jois, is a dynamic form of Hatha Yoga that will gradually build strength, stamina, and flexibility. Each posture AND LINKING MOVEMENT (vinyasa) is set in an order designed specifically to purify the body and stabilize the mind. This introductory course in Ashtanga Vinyasa Yoga will lead participants through PRIMARY series in a playful way that is suitable for all levels of yoga practitioners. Cost: Before August 1 $50.00 ($56.00 inc. HST), after August 1 $60.00 ($67.20 inc. HST)

A Tibetan Lama formerly of the Drepung Loseling Monastery, will be in Penticton giving lectures and teachings. Geshe Pema was in Penticton in July 2007 when he led a contingent of monks on a very successful tour. The title Geshe is a degree awarded for high Buddhist academic achievement, similar to a PhD. Geshe Pema will give public lectures at a number of venues and will also be giving meditation instruction at the Get Bent Yoga and Bellydancing Studio in Penticton. A detailed program will be announced closer to the dates. The schedule will also be posted on the Get Bent website, www.getbentyoga.ca. Phone Lisa at 250.869.9434 for more info.

Join Carla for an end of summer weekend retreat in beautiful Wells, BC where we will explore opening our hearts through a backbend focused asana practice along with mantra and meditation. By yoking our hearts and minds, we will allow our smaller self to reconnect once again with our true nature, our larger Self. Cost: Before August 1 ~ $375 (includes all yoga, meals and accommodation at the beautiful Wells Hotel, based on double occupancy). After August 1 ~ $425. If no accommodation required ~ $260 ($310 after August 1).