Routines for stretching the muscles and joints with different sixed balls. Focus is on back, legs, feet, pelvis, and hips. (For more information see our website or www.yamunabodyrolling.com.) Workshop Fees are by donation (suggested $40); proceeds to local charities

This means you can stay at home or get together with friends at a local yoga or wellness studio, and connect via the phone or Internet with experts all over the world who will share tools and techniques on yoga and on living a fulfilling and happy life.
SOYA graduate, Neil Pearson will present two sessions on chronic pain and therapeutic yoga. Please pass this link on to as many people as you think will be interested. Whenever someone uses this link to register, you are supporting Neil’s important work. http://www.yogahub.com Use this coupon code : NPS219 (used at Checkout), Neil can offer a $100 discount off the regular rate of $197 for the conference

We want all your friends to experience the many wonderful benefits of yoga! Every year the Penticton Recreation Centre and Summerland Community Centre have supported us in providing a space for YOU to come and take in a FREE Yoga Class!
In the spirit of yoga, Cheryl Plewis, ERYT500, will lead the classes with assistance from student teachers in the SOYA Yoga Teacher Training program in Penticton.

Escape to the serenity of Apex Mountain and rediscover the joy of living. In a single weekend you will learn to use the creative, culinary, and movement arts to befriend your body and feed your soul.

“Anusara” means flowing with grace, following your heart intention. It is the fastest growing style of Hatha Yoga in North America.
In this Anusara-Inspired workshop, Angela and Martina will introduce the Universal Principles of Alignment™ and uplifting Tantric philosophy of Anusara® Yoga. Invest in yourself and set the foundation for a safe, fun and exhilarating practice. This workshop is open to all levels of yoga practice.
Cost: $45.00 plus gst.