FRIDAY June 5th 6:30-9pm The Five Tibetan Rites are unusual rhythmic movements developed thousands of years ago by Tibetan Monks.
SATURDAY June 6th 9am-4pm Vinyasa, Mudra and Mantra Creatively flowing asanas together in a Vinyasa is fun and challenging. Cost: Friday $30 + gst. Saturday $95 + gst. Both for $110+ gst. Please pre-register.

Barrie, Ontario: June 12, 13, 14 @Yoga Sanctuary in Barrie 647 Welham Rd, Unit 6
Toronto, Ontario: June 19, 20, 21 Location: @Yoga Sanctuary 2 College Street, Suite 301 Friday, Saturday and Sunday.

Maalaa is a life-long Yogi and a leader in the field of Kids' Yoga education. She has been pioneering a creative, fun, and holistic Kids' Yoga program for 30 years enriched by the music, dedication and warmth that she brings to her work. She remains continuously inspired by contemporary Yoga masters, ancient texts, teaching, and her own personal exploration of Yoga. Her Kids' Yoga Teacher Training is offered across the Canada.

An experiential learning of the Anatomy Train’s lines. This workshop includes an introduction major myofascial lines and how to apply your knowledge of these lines to discover lightness, ease and natural alignment in your body. Cost: $30.00.

Honour the light with a gentle yoga and meditation practice in the tranquil setting of Linden Gardens. Cost: By donation and weather permitting.

8:30 - 10:00am Carrie Sladen, of Vernon - Yoga for Menopause
10:30am - 12noon Barb Davidge, of Ashcroft – Heartfelt Gentle Yoga
1:00 - 2:30pm Julia Erb, of Penticton – Tween Yoga (age 7-10 years). A class for adults and teachers, to see how we teach Tweens!
3:00 - 4:30pm Danielle Savage, of Penticton – Teaching Bilingual Yoga! (English and Spanish)
Please be on time for the classes. This is their final exam. Cost: $5.00. Please pre-register.

Use yoga nidra (amazing healing practice) to discover the depth of your own inner peace so that you can assess it when stress arises. We start with gentle hatha stretches, simple pranayama, a seated mediation then savasana. Cost: $31.50