Stressed out? Feel calm. Breathe easy. Sleep well. Relieve the effects of adrenal overload and burnout with this gentle sequence of postures, breath work and meditation to improve your overall health and well being. Cost: $15 pre-registered.

Our neck, shoulders and hips “carry us”, and potentially carry all the tension we gather day to day! Find out how to open and release these key areas in our body.
Whatever we do in the physical body has an affect on us emotionally, mentally and in our spiritual journey. How we carry ourselves outwardly is reflected inwardly, and visa versa. So as we open ourselves in these areas commonly known as tight areas physically, we create space within ourselves on so many more levels! Explore how we can open to all sorts of possibilities! Cost: $80 plus gst ($84). Location: Chinook Yoga Studio, 1717 3rd Avenue, Prince George BC.

A follow-up workshop for those who are experienced practitioners and/or teachers of Yoga Nidra. More in-depth experience and understanding of the techniques and state of consciousness of Yoga Nidra. Workshop Fees are by donation (suggested $40); proceeds to local charities

Our neck, shoulders and hips “carry us”, and potentially carry all the tension we gather day to day! Find out how to open and release these key areas in our body.
Whatever we do in the physical body has an affect on us emotionally, mentally and in our spiritual journey. How we carry ourselves outwardly is reflected inwardly, and visa versa. So as we open ourselves in these areas commonly known as tight areas physically, we create space within ourselves on so many more levels! Explore how we can open to all sorts of possibilities! Cost: Full Day: $80 + gst Half Day: $45 + gst. Location: Purple Lotus Yoga Studio, #102-186 Nanaimo Ave West, Penticton, BC.

The theme of Yoga Outreach's 11th annual retreat is cultivating harmony. Experience the diversity of yoga with some of the best teachers in the Lower Mainland. Relax and renew in a peaceful and natural setting. Proceeds go towards supporting yoga outreach's ongoing free yoga programs in addictions facilities, prisons, and social service agencies. Cost: $395.00.

Yoga Fitness Bootcamp for Women Monday May 3rd-Thursday May 27th (19 day program Monday - Friday) 5:45 - 6:45 am
May 8: OPENHOUSE Annual clothing Swap (clothing-raiser for the womens shelter) Healing room open all day: intro treatments yoga class by donation 10:30am potluck snacks and tea all day.
Margarita Activewear show and sale at let's Move Studio Thursday, May 11th 10:00am - 7pm.
Anusara - Inspired (TM) Yoga with Katrina Ariel Sunshine Sundays (2.5 hour) May 16th from 9:00-11:30 am
Buddhist Meditation May 23 - Sunday Meditation, talk, and community potluck with Ajhan Sona of the Birken Forest Monastery 9:30 am - 12 noon
Coming soon: WELLNESS FESTIVAL 2010 June 4-6 Open FREE to the public workshops, speakers, healing garden, readings, info area, cafe and entertainment!

Laughter has the power to change the world. We’ll show you how--one giggle at a time! Cost: $225 Early Bird Tuition, $250 After May 24th. Registration includes: Certificate, E-Manual, Digital Resources.