Enjoy a weekend get-away in the beautiful Cypress Hills. Experience Yoga as it was meant to be...in nature. During the relaxing two night stay participants will have the opportunity to practice a variety of yoga styles and techniques including: asana (postures), pranayama (breathing exercises), japa (chanting) and meditation. Outdoor activities, good food and fun are all included! Early bird: June 30th, $300.00.

Immerse yourself in safe effective practices to decrease your pain and improve the quality of your life. Explore modern knowledge of chronic pain, and empower yourself with practical tools and yoga techniques designed to wind down your nervous system and promote positive, lasting changes in your body. Facilitated by a highly respected physiotherapist, yoga therapist and educator, this session will leave you with an individualized plan to allow you continued improvements.