Join Amy for indepth look into the connection between movement, mantra, and meditation .... learn specific sequences to unlock energy within the body and the mind. Experience the benefits of introducing mantra into both your asana practice and your meditation practice. Take a trip of self discovery and open yourself up to personal transformation. Cost: Before August 15 - Past and Present SOYA students ($84 inc. HST), All others ($95.20 inc. HST), after August 15 ($106.40 inc. HST)

Erich will be teaching the essentials of what he calls Freedom Style Yoga, an intuitive approach to yoga and life. There will be discussion, meditation, asana, deep relaxation and homework. This workshop is suitable for students at any level.

with International Teacher Janice Clarfield ~ Expect to complete this comprehensive training and have the knowledge, understanding, techniques and inspiration to support pregnant women to birth as consciously, actively, naturally and normally as possible. Feel confident to assess specific therapeutic needs and address them safely with yoga and modifications. If you are already working with pregnant women, this training will provide a deeper appreciation and understanding of working holistically while integrating physical, emotional, energetic and spiritual well being. Cost: $490* before July 17, $550* after (space permitting) *includes comprehensive study guide.

Join yoga instructor Cindy Chipchase for a renewing weekend of yoga, mediation and inspiration as we explore Anahata, the heart chakra! Using various asanas, pranayama and meditation we will journey into this central chakra - "the heart of our journey!" Let's explore this amazing part of ourselves together at the beautiful Birch Bay Resort located on the shore of Francois Lake! (2 hrs west of Prince George)

A wonderful weekend to love Yoga, be Yoga, talk Yoga, think Yoga, play Yoga, discover and explore Yoga... to be a Yoga Kid...enthralled, delighted and excited about what Kids’ Yoga is, where it’s going, and why we’re going with it!!
Cost: $315.00, $280.00 before September 10, 2010

Our neck, shoulders and hips “carry us”, and potentially carry all the tension we gather day to day! Find out how to open and release these key areas in our body.
Whatever we do in the physical body has an affect on us emotionally, mentally and in our spiritual journey. How we carry ourselves outwardly is reflected inwardly, and visa versa. So as we open ourselves in these areas commonly known as tight areas physically, we create space within ourselves on so many more levels! Explore how we can open to all sorts of possibilities! Cost: $100 including HST before September 10th. $115 including HST after September 10th. Location: Alchemy Centre, Unit 3-431 Mountain HWY, North Vancouver.